"Fit Body, Fit Mind"
Physical Fitness & Wellness
Weight Training
A complete guide of Weight Training courses are listed below.
*** Clicking on each course will take you directly to the online course listing
and registration pages***
HOW TO REGISTER FOR WEIGHT TRAINING COURSES:
1) Click on the course link.
2) Choose the term during which you would like to take the
class (Summer '09, Fall '09, Spring '10)
3) Scroll through the "Subject" options until you find
Phys Fitn: Weight Training, and highlight
with curser.
4) Click the Get Courses button.
5) Find the call and course numbers of the class you want and
click the lab or lab/lecture
highlighted link.
6) You must then enter secured login by clicking on the
secured login highlighted link and following
the prompts.
COURSES:
PFWT 112 -
Introduction to Weight Training
This
basic resistance (weight) training course is
designed to
introduce resistance training and proper
lifting
techniques to students. Safety rules, proper use
of equipment,
and concepts of lifting will be
emphasized.
PFWT 123 -
Weight Training I
This course
is designed to promote physical fitness
through
progressive resistance (weight) training.
Instruction
will include principles, methods and
techniques of
resistance training. Using this material,
students will
design their own program with emphasis
on muscle
strengthening, muscle endurance and
weight
reduction. Principles of proper body mechanics
will be
applied.
PFWT 124 -
Weight Training II
This course
expands students' knowledge of
progressive
resistance (weight) training, (using both
free weights
and machines), thus increasing the variety
and methods
of training techniques. Students will
monitor their
food intake throughout the semester,
further
developing an understanding of the impact of
appropriate
dietary habits on resistance training.
*** Clicking on each course will take you directly to the online course listing and registration pages***
