"Fit Body, Fit Mind"
Physical Fitness & Wellness
Team and Individual Sports
A complete guide of Team and Individual Sport courses are
listed below.
*** Clicking on each course will take you directly to the online course listing
and registration pages***
HOW TO REGISTER FOR TEAM AND INDIVIDUAL SPORT COURSES:
1) Click on the course link.
2) Choose the term during which you would like to take the
class (Summer '09, Fall '09, Spring '10)
3) Scroll through the "Subject" options until you find
Phys Fitn: Team & Indiv Sports, and
highlight with curser.
4) Click the Get Courses button.
5) Find the call and course numbers of the class you want and
click the lab or lab/lecture
highlighted link.
6) You must then enter secured login by clicking on the
secured login highlighted link and following
the prompts.
COURSES:
PFSP 100 -
Aikido
This course
is an introduction to the philosophy of
Aikido. Basic
movements of Aikido as a martial art
are
introduced.
PFSP 101 -
Angling: Beginning
This course
introduces the student to angling with
demonstrations of basic angling tackle and techniques.
Information
is provided on Michigan sport fish and their
habitat.
Fishing trips are taken for steelhead, walleye,
salmon,
trout, bass, and other game fish. Students are
introduced to
the excitement, satisfaction, and
mystique of
fishing.
PFSP 102 -
Basketball: Beginning
This course
introduces the student to the fundamental
skills of
basketball. Course emphasis is placed on
ball
handling, passing, shooting, and rules.
PFSP 103 -
Basketball: Advanced
This course
is designed for the student who has a
sound
understanding of basketball skills. Drills will be
used to
enhance passing and shooting skills
development.
Emphasis is placed on team play as
well as
individual skill improvement.
PFSP 104 -
Bicycling Camping/Touring
This course
is a 2 1/2 day bicycle trip in a scenic area
of Michigan.
The class will include two nights of
camping and
two days of bike riding 35-45 miles each
day. Base
camp will be set up or a sag wagon will be
used.
Carrying your own gear will be optional.
PFSP 105 -
Bowling: Beginning
This course
is a basic introduction to bowling. Primary
emphasis is
placed on spot bowling, release, and
approach.
Students become familiar with bowling
etiquette and
scoring.
PFSP 106 -
Bowling: Advanced
This course
is an extensive review of skills introduced
at the
beginning level. Students develop strategies in
lane reading.
PFSP 107 -
Fencing: Beginning
This course
is designed to introduce the student to
basic skills
and theories in foil fencing. Course
emphasis is
placed on basic skills such as advance,
retreat,
lunge, disengage, coupe', one-two double',
riposte,
counter parry, and riposte, and advance-lunge.
Group
instruction is used.
PFSP 108 -
Fencing: Intermediate
This course
builds upon the 12 basic fencing skills
and
introduces rules and complex fencing movements.
Students will
use acquired skills in fencing bouts.
PFSP 109 -
Golf: Beginning
This course
is an introduction to the basics of golf
which include
equipment, grip, stance and posture,
club swing,
and the rules and etiquette of golf.
PFSP 1110 -
Golf: Intermediate
This course
will review the basics of golf: equipment,
grip, stance
and posture, and club swing. Students
will be given
drills to foster and improve proper swing
mechanics for
course play.
PFSP 111 -
Indoor Soccer
This course
is designed to introduce students to the
basics of
indoor soccer. Passing and shooting drills
are
emphasized along with team play. Modifications to
soccer rules
are used to accommodate indoor soccer
rules.
PFSP 112 -
Judo: Beginning
This course
is designed to familiarize students with
basic Judo
techniques of falling, throwing, and
grappling.
PFSP 113 -
Judo: Intermediate
This course
works toward a series of sequential Judo
movements
with continued emphasis on throwing
and
grappling.
PFSP 114 -
Karate: Beginning
This course
introduces the basic skills of karate:
kicking with
the feet and knees, and punching with
the fist and
hands.
PFSP 115 -
Karate: Intermediate
This course
further develops karate skills in punching
with the
fists and hands, kicking with feet and knees,
and essential
body movement in combative activities
with an
emphasis on free sparring.
PFSP 116 -
Karate: Advanced
This course
places primary emphasis on the
development
of sparring techniques as they relate to
punching and
kicking. Students spar and move toward
the
competitive aspect of karate as a martial art.
PFSP 117 -
Pool: Beginning
This course
introduces students to the fundamentals
of pool
(pocket billiards). Primary course emphasis is
on stance,
grip, bridge, aim, and stroke. Cue ball
position
shots such as stop, follow, draw, and center
are covered.
PFSP 118 -
Pool: Intermediate
This course
reviews the fundamentals of stance, grip,
bridge, aim,
and stroke. Skill improvement and
concentration
techniques are stressed.
PFSP 122 - Tai
Chi I
This course
introduces the first 30 forms of the
Yang-style
Tai Chi. Students develop techniques to
focus on
relaxation and inner calmness.
PFSP 123 - Tai
Chi II
This course
covers more difficult forms in Tai Chi.
Yang-style
Tai Chi stresses the health and well-being
of the whole
person. Yang-style movements allow
students to
move in slow, smooth, steady, and
continuous
movement.
PFSP 124 -
Tennis: Beginning
This course
will introduce the student to the following
skills:
ground strokes, serve, volley, lob, and overhead
serving as
well as double and singles strategy.
PFSP 125 -
Tennis: Intermediate
This course
will introduce the student to the lob,
half volley,
and a number of different serves. The
student
should be able to demonstrate and execute
the
fundamentals of tennis: ground strokes, net volley,
serve, and
the knowledge of scoring the game.
PFSP 126 -
Volleyball: Beginning
This course
introduces the students to fundamental
skills of
volleyball. Course emphasis is on proper
serving,
setting, forearm passing, spiking, positioning,
rules, and
game strategy.
PFSP 127 -
Competitive Volleyball
This course
provides the student with a conceptual
framework for
advanced offense and defense systems
of
volleyball. Individual work on skill drills and
intra-class
competition.
PFSP 130 -
Judo: A to Z (Kata)
This course
is designed to provide the beginning Judo
students with
comprehensive instruction in basic Judo
techniques as
well as experiences in learning portions
of Kodokon
Kata (Naga-no-kata, Katame-no-kata,
Juno-kata,
Goshin Jutsu). The emphasis is on the art
of Judo.
*** Clicking on each course will take you directly to the online course listing and registration pages***
