Fitness and Conditioning Courses
Clicking on a Fitness and Conditioning course below will take you directly to the search course listing page, which includes course description.
How to Register for Fitness and Conditioning Courses:
- Click on the course link.
- Choose the term during which you would like to take the class
- Scroll through the "Subject" options until you find Phys Fitn: Health/Fitn Wlns, and highlight with curser.
- Click the Get Courses button.
- Find the course number of the class you want and click the lab, lecture or lab/lecture highlighted link to see times and days offered.
- To register you must login by clicking on the secured login highlighted link and following the prompts.
Courses:
PFFT 100 -
Total Fitness A-Fitness
PFFT 101 -
Total Fitness B-Nutrition
PFFT 102 -
Total Fitness C-Weight Control
PFFT 103 -
Total Fitness D-Life Fitness
PFFT 104 -
Therapeutic Massage Fitness Lab
PFFT 107 -
Jogging: Beginning
PFFT 109 -
Introduction to Fitness
PFFT 109 -
Silver Stars Exercise
PFFT 109 -
Exercise for Learning Readiness
PFFT 111 -
Aerobic Boxing
PFFT 113 -
Core Strength and Flexibility Training
PFFT 114 -
Advanced Circuit Training
PFFT 119 -
Fire Academy Fitness Training
PFFT 120 -
Aerobic Exercise
PFFT 122 -
Step Aerobics
PFFT 134 -
Mind/Body Fitness-Nia Technique
PFFT 136 -
Dance Exercise
PFFT 147 -
Basketball Fitness Training
PFFT 169- Fit
for Life Exercise
PFFT 170 -
Yoga: Beginning
PFFT 171 -
Yoga: Continuing
PFFT 180 -
Seminar: Special Subjects
PFFT 261 -
Adult Fitness/Cardiac Rehab Exercise
Fitness and Conditioning Faculty
| Name | Office | Phone | |
|
Mary Jo Hardy |
GB 260 |
483-1318 |
Physical Fitness and Wellness Department
Gannon Bldg, Room 351
Phone: (517) 483-1227
Additional contact information »