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Adult Fitness
and Cardiac Rehabilitation Exercise
Class PFFT 261 and PFFT 151
If you have
heart disease or want to prevent it join this exercise class at
Lansing Community College.
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This exercise class is
designed for older adults. (Younger adults are welcome too!)
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Exercise classes are
medically supervised and blood pressures are taken every class.
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Classes are held
Monday, Wednesday and Friday at 7:45am and 5:30pm and consist of
a warm-up, a relaxing cool-down and 40 minutes of cardiovascular
training in between.
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All kinds of fun
cardiovascular activities are available such as walking, biking,
beach ball volleyball, badminton, aerobic dancing, and stair
stepping. In addition, you will receive valuable information
on cardiac health, weight control, nutrition, stress management
and other health related topics.
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This class meets all
year around and you can join at any time of the year.
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It is a great class to
join with your spouse. Spend time together, stay fit
together.
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Exercise physiologists
are available to discuss your concerns with you at any time. It’s like having your own personal trainer!
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For more information
call or email (click on name for email):
Tiller Landick at (517-483-1437),
Linda Koning
(517-267-5902) or the Physical Fitness and Wellness office
(517-483-1437). Department approval required.
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