LCC Employee Wellness Stress Relief

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LCC > Human Resources > Employee Wellness > Fitness Facts

Employee Wellness Fitness Facts

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Fitness Facts

	Aerobic Exercise Guide
	Back Care and Posture (video) Low Resolution High Resolution
	Desk Exercises (.pdf file)
	Heart Rate (video) Low Resolution High Resolution
	Low Back Exercises (.pdf file)
	Muscular Strength Training
	Resistance Training (video) Low Resolution High Resolution
	Stretching and contraindicated activity (video) Low Resolution High Resolution
	Total Fitness (video)

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