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Fitness/Physical Conditioning/Weight Training

Overview

Fitness/Physical Conditioning

Fitness and Wellness offers a variety of fitness and physical conditioning classes that are designed to advance the overall health of the student. Emphasis is placed on learning appropriate exercise techniques as well as general wellness principles. Some courses included in the Fitness/Physical Conditioning program are total fitness, yoga, body flexibility, and adult lifestyles exercise.

Weight Training

Fitness and Wellness offers courses specifically focused on learning strength training methods. Instruction on proper lifting technique and training methodologies will be explored.

Courses

Clicking on a course below will take you directly to the search course listing page, which includes course description.

How to Register:

  1. Click on the course link.
  2. Choose the term during which you would like to take the class.
  3. Scroll through the "Subject" options until you find Phys Fitn: Health/Fitn Wlns or Phys Fitn: Weight Training, and highlight with curser.
  4. Click the Get Courses button.
  5. Find the course number of the class you want and click the lab, lecture or lab/lecture highlighted link to see times and days offered.
  6. To register you must login by clicking on the secured login highlighted link and following the prompts.

PFFT 100 - Total Fitness A-Fitness
PFFT 101 - Total Fitness B-Nutrition
PFFT 102 - Total Fitness C-Weight Control
PFFT 103 - Total Fitness D-Life Fitness
PFFT 104 - Therapeutic Massage Fitness Lab
PFFT 107 - Jogging: Beginning
PFFT 109 - Introduction to Fitness
PFFT 109 - Silver Stars Exercise
PFFT 109 - Exercise for Learning Readiness
PFFT 111 - Aerobic Boxing
PFFT 113 - Core Strength and Flexibility Training
PFFT 114 - Advanced Circuit Training
PFFT 119 - Fire Academy Fitness Training
PFFT 120 - Aerobic Exercise
PFFT 122 - Step Aerobics
PFFT 134 - Mind/Body Fitness-Nia Technique
PFFT 136 - Dance Exercise
PFFT 147 - Basketball Fitness Training
PFFT 169- Fit for Life Exercise
PFFT 170 - Yoga: Beginning
PFFT 171 - Yoga: Continuing
PFFT 180 - Seminar: Special Subjects


Tuition Discount for Senior Citizens

All Facilities Will Be Closed
from Thursday, December 24, 2015 through Sunday, January 3, 2016
 
LOCKER ROOMS ON MAIN CAMPUS WILL BE CLOSED DURING BREAK

Facilities/Memberships

  • The hours specified for all LCC facilities are subject to change upon decision of the program director.
  • Please direct all concerns to:
    Health and Human Services Building, Room 108
    517-483-1410
  • The Fitness and Wellness Program IS NOT responsible for lost or stolen articles. Locks MAY NOT be left on overnight in the locker rooms.

Fitness Center

Main Campus - Gannon Building, Room 270
West Campus - Room M126

LCC has two fitness centers, one on Main Campus and one on West Campus. Students can use both facilities by enrolling in total fitness classes (PFFT 100, 101, 102, 103, or PFFT 109). For students who want to use the facilities but not earn academic credit, student and alumni memberships are available. Faculty will help you design a customized fitness program to meet your needs.

Both centers offer a wide variety of cardiovascular and strength training machines including treadmills, ellipticals, both upright and recumbent bikes, Cybex, Free Motion and Magnum Fitness equipment as well as running/walking tracks and stretching areas.

Main Campus Fitness Center Main Campus Weight Room West Campus Fitness Center

Fitness Center Membership

A fitness center membership is available to LCC students, alumni, faculty and staff who are not seeking academic credit. A member is entitled to use either of LCC's two beautiful fitness centers. For additional information: LCC Student, Alumni, Faculty and Staff Fitness Center Membership Information

 

Facility Hours

Spring 2016
January 11, 2016 - May 9, 2016

Main Campus GB 270

West Campus WCB 126

Monday- Thursday

6:30 am-8:00 pm

Monday - Thursday

6:30 am-7:00 pm

Friday

6:30 am-7:00 pm

Friday

6:30 am-7:00 pm

Saturday

9:00 am-2:00 pm

Saturday

Closed

Sunday

12:00 pm-3:00 pm

Sunday

Closed


Break Hours

Tuesday, December 15, 2015 - Sunday, January 10, 2016

Main Campus GB 270

West Campus WCB 126

Monday - Thursday

11:30 am-1:30 pm

4:30 pm-6:30 pm

Monday - Thursday

6:30 am-8:30 am

11:30 am-1:30 pm

4:30 pm-6:30 pm

 Friday

11:30 am-1:30 pm

Friday

6:30 am-8:30 am

11:30 am-1:30 pm

Saturday

Closed

Saturday

Closed

Sunday

Closed

Sunday

Closed


Open hours are for all students and employees enrolled in Total Fitness A, B, C, D,  Introduction to Fitness (PFFT 100, 101, 102, 103 or 109) or current Fitness Center Members.


Weight Room

Main Campus - Gannon Building, Room 192

LCC's weight room is complete with Icarian, Cybex, Paramount, Hammer Strength and Morden machines, cardio equipment and over 10,000 pounds of free weights. The weight room offers ample selection for beginners to advanced students as well as expert instruction in the use of the equipment and the safest, best ways to achieve students' goals.

Weight Training

Weight Training Classes (PFWT)

We offer a variety of weight training classes allowing students to learn about safety, the proper use of equipment, muscle strengthening and endurance. Classes are available for beginners as well as advanced weight training students. Click here for course and registration information.

Membership

For current students, the price is $50 per semester for Fall and Spring; For the Summer it is $35.00.  For alumni, faculty and staff, the price is $60 per semester for Fall, Spring and Summer.

Membership Requirements

Fitness Center members must have current student status, be a current faculty or staff, or have taken at least one class through Lansing Community College.  Current students must be enrolled in at least one class in order to be eligible for the membership.

How to Enroll

If paying by credit card, a membership can be purchased online at www.lcc.edu/mall. After paying online, you must bring your membership packet information to HHS 108 in order for you to redeem your membership card. If paying by cash or check a membership packet can be picked up at the Physical Fitness and Wellness Office located in the Health and Human Services Building, Room 108. Forms should be returned with payment to the Fitness and Wellness Office.

Facility Hours

Weight Room - GB 192

Monday - Thursday

12:00 pm - 1:50 pm

5:40 pm - 7:30 pm

Friday

12:00 pm - 1:50 pm

4:00 pm - 6:00 pm

Break Hours

Tuesday, December 15, 2015 - Sunday, January 10, 2016

Weight Room - GB 192

Monday - Thursday

Closed

Closed

Friday

Closed

Saturday

Closed

Sunday

Closed

Weight Room hours are for members enrolled in a weight training class for the Fall 2015 semester ONLY.

Questions?

Please feel free to contact the Fitness and Wellness Program with any questions at 517-483-1410, or via e-mail at LCC-HHS@star.lcc.edu.

Total Fitness Orientation Schedule for Spring 2016

PFFT 100, 101, 102, 103, and 109 are open workout classes. Course and registration information is available at lcc.edu/schedule/.

All students enrolled in Total Fitness A, B, C, or D and Introduction to Fitness MUST complete a Fitness Center Orientation Session either face-to-face at any one of the following times, OR complete the Orientation online through D2L. There will be NO late orientations!

FACE-TO-FACE ORIENTATION:

Orientation sessions will last approximately 50 minutes.  Students do not need to be dressed for activity.

ONLINE ORIENTATION:

Allow approximately 50 minutes to complete the online orientation.  This may be completed on any computer.  Computers are available at the LCC Computer Centers and assistance is available. 

Main Campus:

Date Time Location

January 11th, Monday

9:10 am - 10:00 am

GB 324

January 12th, Tuesday

12:10 pm - 1:00 pm

GB 324

January 13th, Wednesday

8:10 am - 9:00 am

GB 324

January 14th, Thursday

2:10 pm - 3:00 pm

GB 324

January 15th, Friday

12:10 pm - 1:00 pm

GB 324

January 16th, Saturday

10:10 am - 11:00 am

Fitness Center GB 270

January 19th, Tuesday

6:10 pm - 7:00 pm

GB 328

West Campus:

Date Time Location

January 11th, Monday

12:10 am - 1:00 pm

Fitness Center

M 126.6

January 12th, Tuesday

7:10 am - 8:00 am

Fitness Center

M 126.7

January 13th, Wednesday

5:10 pm - 6:00 pm

Fitness Center

M 126.6

 Note:  Students cannot work out in the Fitness Center until they have completed an orientation.  This includes all new and returning students.  Contact the Program Office at 483-1410 if you have any questions.

Spring 2016

  • The Fitness Center Orientation is on Desire-to-Learn (D2L) starting Monday, January 11th.  The student must complete the "Orientation Quiz" on D2L.
  • The student MUST print off the completed copy of the Orientation Quiz and hand it in at either Fitness Center before your first workout!

Fitness and Wellness Program at Lansing Community College

Fitness and Wellness Program
Health and Human Services Bldg, Room 108
Phone: (517) 483-1410
Additional contact information »