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Adult Personal Enrichment

Go to LCC Registration / Schedule Book


NCCE 700 Introduction to Weight Management

Prerequisite: None

Whether you've been wanting to lose weight for a while or you just don't want to gain the typical 15 pounds over the holiday season, this class is the perfect jump start for you. This introductory course will discuss how simple lifestyle and behavior modifications can help you manage your weight. We will apply the latest research in emotional and mindless eating to give you a better understanding of the difference between psychological hunger and physiological hunger. Combined with a discussion of the key principles of nutrition and exercise, you will walk away with lots of tips and expert information to help you drop those pounds. Cost of this seminar is $55.

EAST

NCCE 700

INTRO TO WEIGHT MGNT

43217

$55

R

6:10-8:00PM

10/29-11/19/09

K. HUBBARD

Community and Continuing Education
Phone: (517) 483-1860