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NCCE 700 On the Ball
Prerequisite: None
Check out one of the leading fitness trends - stability ball exercise. This
fun and exciting class combines circuit style training with body weight
exercise for a complete total-body workout that will leave you feeling
refreshed. This class is a great introduction to exercise for beginners, but
will also challenge those looking to add a little spice to their current
routine. Students must provide their own stability ball. Cost of this
seminar is $55.
| EAST | NCCE 700 | ON THE BALL | 43213 | $55 | R | 6:10-8:00PM | 9/10-10/1/09 | K. HUBBARD |
